Molly McNamee | At-Home Bikini Bod Workout #MFitBikiniBootcamp
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At-Home Bikini Bod Workout #MFitBikiniBootcamp

It is Bikini Bootcamp season, and I am so excited to share these workouts with you. Every May for the past few years, I have hosted this workout series on the MFit YouTube channel, and this year I am back and ready to kick your butt.

If you didn’t read my last blog post, you may not know that I have a free two month workout calendar that goes along with Bikini Bootcamp this year. So if you want to get that calendar, along with all 8 Bikini Bootcamp videos, you can sign up here (it’s free)! If you have already signed up, check out your schedule and get to work!

What makes these workout videos so effective is that they blend cardio, strength training and stretching to help you achieve complete fitness. If you are looking to slim down, tone up, and get “bikini ready” — you have to join this challenge.

The first video of this challenge (below) is a total body workout. The workout will start with a yoga-inspired warm-up to help stretch out your muscles and activate the areas we want to work later on in the video. Warming up before this workout is super important as it will help improve your performance and prevent potential injuries from occurring. Following the warm-up we will get in to some high intensity cardio intervals and finish off with a total body strength circuit before cooling down.

If you like the structure of this workout, be sure to checkout the MFit Membership as most workouts are structured this way with a complete warm-up and cool down surrounding the workout.

Try the workout below:

Full Warm-up (in video)

20-seconds on, 10-seconds off (4-minutes)
A. Quick Feet
B. Slow Half Burpee

20-seconds on, 10-seconds off (4-minutes)
A. Squat Jack Press
B. Slow Rock Plank

20-seconds on, 10-seconds off (2-minutes)
A. High Knees

Complete Circuit 2x:
1. Walk Down Push-up (8 reps)
2. Squat Calf Raise (10 reps)
3. Back Lunge Shoulder Press (10 reps each)
4. Plank Row (10 reps)
5. Plank Hip Dips