exerciseMFitworkouts

Bikini Booty Workout #MFitBikiniBootcamp

Welcome back to Bikini Bootcamp 2019! For day two of the challenge, we are doing a bikini booty workout. If you haven’t yet, make sure you CLICK HERE to receive the free 2-month challenge workout calendar!

Today’s workout is all about the booty. Whether you are trying to get a bigger, rounder butt or if just want to get stronger… this workout is for you. Men, this includes you too. You have to train the glutes if you want stronger legs and a protected lower back.

We will use mini bands and one heavy weight for this workout. If you don’t have either of these things, check out my Amazon store to purchase your home gym equipment.

You will feel for you booty muscles so much in this workout. The mini band exercises will fire up the glutes, and the weighted exercises will burn them out. Alright, let’s do it!

Try the bikini booty workout below:

Yoga Warm-Up (shown in video)

Do 3 sets of the following superset:
A. Seated Band Abduction (30 reps)
B. Kettlebell Squat (15 reps)

Do 2 sets of each dropset:
A. Bulgarian Lunges (10-10 reps each side)

Do 2 sets of the following superset:
A. Banded Side to Side Squat (10 reps)
B. Banded Side Shuffle (20 reps)

Do 2 sets of the following superset:
A. Squat Jack (10 reps)
B. Single Leg Skip (10 reps each)

Do 1 set on each leg:
A. Narrow Squat (10 reps)
B. Single Leg Narrow Squat (10 reps)
C. Get-ups (10 reps)
D. Donkey Kicks (15 reps)

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