Band & Slider Workout For A Better Booty

It is time for the second workout video of the #CheekyChallenge. Today’s routine is super short. Don’t let the length fool you though, this slider booty workout is tough!

For this workout, I wanted to experiment with combining mini bands and sliders. The sliders I am using in the video are in the MFit Amazon Store. However, if you don’t have sliders, you can use towels, socks or paper plates instead.

The sliding exercises are influenced by movements done with the pilates reformer. The gliding motion of these lunging exercises will keep your joints safe and really challenge your muscles. Adding the resistance bands is going to help you build even more muscle! However, beginners should try the exercises without the bands first!

Today’s workout will engage your hamstrings as well as you butt muscles! If you are trying to build your booty at home, be sure to check out the MFit Peach Plan for a full 4-week program created to grow and strengthen your glutes!

Try the slider booty workout below.

A. Sliding Lunges (15 full reps + 15 pulsing reps each side)
B. Back Lunges (15 full reps + 15 pulsing reps each side)
C. Curtsy Lunges (15 full reps + 15 pulsing reps each side)

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