21 Dec Lower Body Burnout #25DaysofMFit
It is Day 21 of the #25DaysofMFit and today’s workout is giving you a little bit of everything: cardio, booty burn, muscle building and some laughs.
Filming this workout was actually quite comical. I tried to be really creative with the exercises today, and I didn’t realize until after I pressed record that these “creative” exercises are hard to explain. So today you will be getting a great workout and a comedy show!
The main purpose of the workout below is to get your heart rate up and to make your legs, and your butt, burn. This workout is only 13-minutes, so it won’t take up too much of your day. If you want a longer workout, I have also posted an inner and outer thigh routine on the MFit Membership. That workout is only 15-minutes. So, you have no excuses, try both and get a killer leg workout done in under 30-minutes!
Try the workout below!
Complete 2 sets of the following circuit:
– Wide Walk Lunges into Backward Squat Walk (4 laps)
– Squat Jack (15 reps)
Do 1 set on each side:
– Narrow Squat to Narrow Lunge (10 reps each)
– Donkey Kick (20 reps each)
Do 1 sets of the following:
– 180 Squat Step (5 reps each)
– Half Burpee (10 reps)