Molly McNamee | Yoga Legs Workout #25DaysofMFit
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Yoga Legs Workout #25DaysofMFit

Happy #25DaysofMFit — It is Day 16 and I have an amazing leg workout for you today!

There have been 15 days in the challenge so far, and you have seen a lot of different types of workouts. Everything from HIIT to yoga to weight lifting. Today, I have another creative workout to share. This is my yoga legs routine.

We are going to go through lots of yoga-inspired exercises in this workout that will help tone and shape your legs and lift your booty. One thing I love to do on MFit is blend workout styles to make one super workout. There are many benefits to cross training like this. Combining the deep stretching techniques of yoga with the muscle building exercises you will see today will help your body get stronger in a completely safe way. Everyone has tight muscles and weak muscles in their body, but this workout will make sure the tight muscles loosen up while the weak ones get stronger!

This workout is just 15-minutes, so if you want a longer workout be sure to check out the bonus #25DaysofMFit workout on the MFit Membership. Remember, during this challenge I am posting two videos everyday. The free one below and a bonus workout for MFit Members. Check it out!

Workout instructions and video are below!

Flow through each movement:

– Downdog Knee Pulls
– Deep Lunge Active Stretch
– Low Lunge Rock
– Pyramid Pose
– Crescent Lunge
– Flat Back Lunge Pulses
– Lunge Runner
– Chair Pulses
– Single Leg Chair Pulses
– Airplane into Half Airplane
– Hovering Leg Lifts
– Deep Lunge into Runners Stretch
– Repeat on other leg *
– Chaturanga
– Grasshopper
– Childs Pose
– Downdog
– Deep Squat Pulses
– Happy Baby Pose