20 Mar 15-Minute Lower Body HIIT & Burn Workout
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This workout will leave your heart pumping and your booty burning!
This workout introduces a new workout structure that I have been giving to my MFit Members for months. HIIT & Burn workouts include the following: a yoga inspired warm-up, intense high-intensity interval training, slow-paced resistance training, and a burnout exercise or circuit. This combination will help you burn fat AND build muscle in an extremely productive way. These workouts are typically between 30-45 minutes in length, but of course I had to make it more time-efficient for YouTube. The workout below is a condensed version of my HIIT & Burn structure and will only take you 15-minutes. But trust me when I say 15-minutes is enough for you to feel the burn!
If you want to try more HIIT & Burn workouts, I invite you to try the MFit Membership! The first week is completely free, so sign-up HERE for daily workouts, live classes, diet planning and an amazing community.
Print off the workout instructions or follow along with the video below.
1. Down Dog knee pulls
2. Lunge rocks
3. Down Dog knee pulls
4. Lunge rock knee
Do 3 sets of the follow circuit:
1. Backward sumo walk (x4) + Sumo pulses (x4) + Bunny hops (x4) — 40 seconds
2. Plank leg lifts — 20 seconds
3. Rest — 10 seconds
Do 4 sets of the following superset:
1. Fast back lunge (x15)
2. Squat jumps (x15)