04 Dec Total Body Pyramid Workout #25DaysofMFit
Happy #25DaysofMFit. We are on Day 4, and today we are workout everything! This total body workout is not only going to help tone your whole body, but it will double as cardio. The fast pace of this workout will keep your heart rate up the whole time. Get ready to build muscle and burn some fat in under 20-minutes.
Print the workout instructions below or follow the video!
Complete 5 sets of each exercise.
First set: 10 reps per exercise
Second set: 8 reps per exercise
Third set: 6 reps per exercise
Fourth set: 4 reps per exercise
Fifth set: 2 reps per exercise
Total Body Circuit:
1. Pulsing Squat Double Shoulder Press
2. 3 Bent Over Rows Into 1 Push-up
3. Spiderman Plank
4. Alternating Back Lunge Bicep Curl
5. Step Jack Press