02 Dec No Lunge Leg Workout #25DaysofMFit
Welcome to Day 2 of the #25DaysofMFit. Today we are working the legs! This leg workout is perfect for those of you with knee issues because it does not include any lunging, kneeling, or jumping. Lunges are one exercise that I am very cautious about giving to clients with previous knee injuries. Even with correct form, lunges can still cause pain. Today’s workout will show you several exercises that work that same muscles as lunges but are much safer for your joints.
Give it a try and let me know what you think using the hashtag #25DaysofMFit!
Print the workout instructions below or follow along with the video.
Complete the following circuit 2x:
1. Squat (15 reps)
2. Stiff Leg Deadlift (15 reps)
3. Pulsing Deadlift (15 reps)
4. Side Leg Lift, right (15 reps)
5. Narrow Squat (15 reps)
6. Plie Deadlift (15 reps)
7. Pulsing Plie Deadlift (15 reps)
8. Side Leg Lift, left (15 reps)
Burnout: Weighted Bridge Pulses (as many reps as possible)