exercise

No Lunge Leg Workout #25DaysofMFit

Welcome to Day 2 of the #25DaysofMFit. Today we are working the lower body with a no lunge leg workout.

This leg workout is perfect for those of you with knee issues because it does not include any lunging, kneeling, or jumping. Lunges are one exercise that I am very cautious about giving to clients with previous knee injuries. Even with correct form, lunges can still cause pain. Today’s workout will show you several exercises that work that same muscles as lunges do. However, they are much safer for your joints.

Give it a try and let me know what you think by commenting on the YouTube video!

If you are enjoying my #25DaysofMFit challenge so far, please take a moment to check out my home workout plans. I have several 2-week, 4-week and 8-week home workouts plans that would be the perfect next fitness challenge for you. Take this short quiz to see which plans is right for you!

Follow along with the no lunge leg workout below.

Complete the following circuit 2x:

1. Squat (15 reps)
2. Stiff Leg Deadlift (15 reps)
3. Pulsing Deadlift (15 reps)
4. Side Leg Lift, right (15 reps)
5. Narrow Squat (15 reps)
6. Plie Deadlift (15 reps)
7. Pulsing Plie Deadlift (15 reps)
8. Side Leg Lift, left (15 reps)

Burnout: Weighted Bridge Pulses (as many reps as possible)

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