exercise, MFit, workouts

Day 10: Fa-La-La-Legs #12daysoffitness

Day 10 of your 12 days of fitness is a leg workout! Try this video 3-4 times in a row. This is a circuit workout, so the first circuit is where you are mostly just getting used to the exercises. I want you to push your legs more by doing multiple rounds to really build up that leg strength! I did not use any equipment for this workout, but if you want an extra challenge, you can go ahead and add a little bit of weight with some dumbbells, a kettlebell, medicine ball, etc!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s