Molly McNamee | legs
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It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape for an upcoming event, big or small. It is leg day! I have 6 lower body...

It's been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, take modifications if you need to! This workout is meant to help you, not hurt you! [embed]https://www.youtube.com/watch?v=ah4VZDg_8SE[/embed]...

One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. These exercises are great for individuals with knee pain and those without any pain. As always,...

This is a new workout series I will be posting for the month of January. It's a new year, and I want us all to take it back to basics. If you are a beginner, this will be a great series for you to learn...

This lower body workout is perfect for all of you at-home exercisers because you don't need any real equipment. Instead, today I'm going to show you how to use common household objects to make your workout more challenging. I will be using one chair, a...

Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg (maybe I should have called it the 200 squat challenge?) Add weight for the extra...

This is Part Two of MFit's Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty! [embed]https://www.youtube.com/watch?v=590zwpxei7A[/embed]...

I've said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every angle of your leg. Do this video 3-4 times in a row to really feel...

Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout - burpees and squat jumps. Two plyometric, fat burning exercises put together in one crazy routine. You will be doing burpees in a ladder starting with...