Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • FAQ
  • Blog
  • Get Started

Tag: legs

Bridal Boot Camp: Leg Workout

Posted May 31, 2016 mollymcnameeLeave a commentPosted in Uncategorized

It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]

Spring Hump Day Booty Workout

Posted March 8, 2016 mollymcnamee1 CommentPosted in exercise, workouts

It’s been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, […]

Workout To Improve Bad Knees

Posted January 26, 2016 mollymcnameeLeave a commentPosted in Uncategorized

One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. […]

Back To Basics: Leg Workout

Posted January 22, 2016 mollymcnameeLeave a commentPosted in Uncategorized

This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]

Unconventional At-Home Leg Workout

Posted November 17, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This lower body workout is perfect for all of you at-home exercisers because you don’t need any real equipment. Instead, today I’m going to show you how to use common […]

How To Get A Bangin’ Booty

Posted October 7, 2015November 12, 2017 mollymcnameeLeave a commentPosted in exercise

The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]

100 Lunges Challenge

Posted August 25, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Today we are doing 100 lunges!! We will go through 10 different lunge variations, and do 10 reps of each one. Of course we have to do 10 per leg […]

Bikini Bootcamp: Legs

Posted May 19, 2015 mollymcnameeLeave a commentPosted in Uncategorized

This is Part Two of MFit’s Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty!

Fun With Lunges

Posted March 3, 2015 mollymcnameeLeave a commentPosted in Uncategorized

I’ve said it before, and I will say it many more times.. I love leg workouts. And this is one comprised of JUST lunges. All different variations to get every […]

Crazy Burpee Challenge

Posted January 27, 2015 mollymcnameeLeave a commentPosted in Uncategorized

Be prepared to sweat and feel the burn with this one. You will be doing two exercises the whole workout – burpees and squat jumps. Two plyometric, fat burning exercises […]

Posts navigation

1 2 Next

Follow MFit

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Proudly powered by WordPress | Theme: Sydney by aThemes.