fbpx
Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • Contact
  • Blog
  • Get Started

Tag: Strength training

Total Body Mini Band Workout For Fat Loss

Posted April 10, 2018November 2, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be using them for this […]

How To Build A Booty Without A Gym Membership

Posted November 7, 2017December 16, 2020 mollymcnameeLeave a commentPosted in exercise, workouts

There is so much information on the internet about how to grow and strengthen the booty cheeks. Most of the tips I kind for shaping an hourglass figure require a […]

How To Treat And Prevent IT Band Syndrome

Posted August 2, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, lifestyle

Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]

20-Minute No Equipment Total Body Workout #burnandsculpt

Posted April 25, 2017November 9, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]

Halloween Total Body Tone Up Workout

Posted October 18, 2016 mollymcnameeLeave a commentPosted in Uncategorized

In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you […]

Tank Top Arms

Posted April 26, 2016 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It’s springtime, so let’s get those arms ready for tank top season! This workout will combine fat-burning HIIT with muscle building strength training. Grab some dumbbells and let’s do this! […]

Bicep & Shoulder Superset Workout

Posted April 12, 2016 mollymcnameeLeave a commentPosted in Uncategorized

This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a […]

Day 10: Fa-La-La-Legs #12daysoffitness

Posted December 22, 2014 mollymcnameeLeave a commentPosted in workouts

Day 10 of your 12 days of fitness is a leg workout! Try this video 3-4 times in a row. This is a circuit workout, so the first circuit is […]

Day 4: Holiday Ab Challenge #12daysoffitness

Posted December 16, 2014 mollymcnameeLeave a commentPosted in Uncategorized

We are well into the 12 days of fitness now! Day 4 is a holiday ab challenge. These are some great exercise to help tone your entire core! No equipment […]

Day 2: Jingle Bell Arms Workout #12daysoffitness

Posted December 14, 2014 mollymcnameeLeave a commentPosted in exercise, workouts

I hope you all liked your day 1 workout yesterday. Today we are switching it up completely and doing an upper body workout. This is your “jingle bell arms” workout, […]

Posts navigation

1 2 Next

Follow MFit

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Proudly powered by WordPress | Theme: Sydney by aThemes.