Total Body Mini Band Workout For Fat Loss
Mini resistance bands are one of the most versatile pieces of equipment. You can use them for strength training, cardio and stretching. Today will we be doing a total body […]
Tag: Strength training
How To Build A Booty Without A Gym Membership
There is so much information on the internet about how to grow your glutes and get an hourglass figure at the gym. Today I want to show you how you […]
How To Treat And Prevent IT Band Syndrome
Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]
3 Keys For Weight Loss: Step-by-step Guide
I am sure you have seen articles with this title about 100 times in your life. You’ve heard it all before, to lose weight you need to eat right, lift […]
How to break through a weight loss plateau
You’ve been following your diet completely and kicking butt in the gym, but the pounds have stopped coming off. What’s happening? You’ve hit the dreaded weight loss plateau. It happens […]
20-Minute No Equipment Total Body Workout #burnandsculpt
Today I have another new Burn and Sculpt workout for you! In these workouts we combine strength training and cardio into one super time efficient workout. This video is only […]
Halloween Total Body Tone Up Workout
In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you […]
Tank Top Arms
It’s springtime, so let’s get those arms ready for tank top season! This workout will combine fat-burning HIIT with muscle building strength training. Grab some dumbbells and let’s do this! […]
Bicep & Shoulder Superset Workout
This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a […]
Day 10: Fa-La-La-Legs #12daysoffitness
Day 10 of your 12 days of fitness is a leg workout! Try this video 3-4 times in a row. This is a circuit workout, so the first circuit is […]