Cardio kickboxing is a tough workout. It is great for you core and upper body, and it burns major calories. Today I am going to take you through an 11-minute boxing cardio routine that you can do from home!
I have posted several boxing videos on the MFit YouTube channel in the past. So, if you want to try more boxing workouts, you should check out this boxing playlist.
If you find kickboxing is something you really enjoy, I highly recommend you sign up for the 4-Week Flat Abs Plan. That home workout plan comes with a variety of workouts including: cardio kickboxing, HIIT workouts, core strengthening routines, and total body workouts. That 4-week plan will take your fitness to a whole other level. For more information, click HERE.
Try the 11-minute boxing cardio workout below:
Do each exercise for 30-seconds followed by 10-seconds of rest.
1. Arm Swings
2. Hip Openers
3. Squat Arm Circle
4. “Jump Rope”
5. Jab – Cross (1x each side)
6. Front Hook (1x each side)
7. Cross – Hook (2x each side)
8. Front Knee, Cross (2x each side)