This total body HIIT workout is predominantly low impact, which means you can do it anywhere without worrying about making too much noise. It is also safe for those of you who have joint issues that flair up from too much jumping. I love doing workouts like this when I am short on time and want to do a quick workout at home.
Every #25DaysofMFit workout is under 15-minutes, but this one is even shorter. This workout video is only 11-minutes! Don’t let that fool you though, this HIIT workout is tough! It will get your heart pumping quickly.
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 18 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today! And for more quick and effective workouts, check out one of my 2-week home workout plans!
Follow the workout instructions or video below.
Do 2 sets of each exercise.
30 seconds on – 15 seconds off.
Down Dog to Shoulder Taps
Pulsing Squat Heel Clicks
Step Jack Shoulder Press
Reach Back Bicep Curl