Welcome back to the #25DaysofMFit! We have made it through the first week of this workout challenge. Today we are doing a holiday abs workout for Day 8.
This workout is a favorite of mine in this years’ challenge. Today’s ab-sculpting routine is NO JOKE. It is, in my opinion, the best core workout I have posted on the MFit YouTube channel all year. It left me sore for days!
We will work all the core muscles in different ways. Get ready to crunch, twist, hold, rock and roll! This routine may only be 9-minutes, but we will get a lot done in that time!
If you like at-home workouts like this one, I have hundreds more just like it in my MFit home workout plans! With the end of the #25DaysofMFit challenge quickly approaching, consider signing up for one of my workout plans. There is a little something for everyone and every goal on MFit! Take this quiz to see which home workout plan is right for you!
I hope you enjoy this workout as much as I enjoyed filming it. Make sure you check back tomorrow for Day 9 of the challenge, or if you can’t wait that long – join the #25DaysofMFit challenge on my website to receive all 25 workout videos today!
Try the holiday abs workout below.
Do 1 set of each exercise:
Crunches (30 reps)
Marching Crunches (20 reps)
Single Leg Crunches (20 reps each)
Happy Baby Stretch (20 seconds)
Pretzel Crunch, right (20 reps)
Happy Baby Stretch (20 seconds)
Pretzel Crunch, left (20 reps)
Happy Baby Double Crunch (20 reps)
Rock & Roll Baby (10 reps)