Molly McNamee | motivation
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Trying a new group fitness class, stepping into the weight room for the first time or just walking into a new gym can be really stressful if you aren’t used to it. Unfortunately gym anxiety can cause some people to cut their workouts short or skip...

You have been trying to lose weight for years and have had little to no lasting success. All of your relationships have ended in flames. You aren’t happy at your job and it feels like your boss hates you. What’s wrong? Your mindset The common factor in...

Let’s face it; there comes a point in every workout where you want to throw in the towel. The point where you ask, “Why am I doing this to myself?” It is this moment when you have to decide whether you should keep going or...

The mind is a powerful thing. Your mental state greatly affects your day-to-day life. Your state of mind impacts your mood, health, and workouts… If you are struggling to achieve your health, fitness, and personal goals, perhaps you just need to change your mindset. Determination > Motivation Motivation...

Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried to say yes to new experiences. I get comfortable doing the things I always do and...

Today is my birthday! I wasn’t going to make a blog post today but after a BUTI Yoga session this morning, I felt I had to. I will post the playlist I used this morning for you to all use as inspiration for your workouts...

We are two months into 2015. I know it feels like we were just ringing in the New Year, but we are already 8 weeks in. And I wanted to ask, how are those New Years resolutions going? Have you started them? Have you quit...

As a trainer, one of the most frustrating things for me to see are programs that claim to get you to your goals in just a matter of weeks. There is no such thing as a magical pill or diet that is going to help...

It’s a new year, which means new beginnings, new goals, new “resolutions”. This is the time people reevaluate their lives and decide what they can do better or what they want to achieve in the upcoming year. Something I like to do at the beginning of...