We are moving through Bikini Bootcamp so quickly! This is Part 6 of the challenge, and I hope you have enjoyed the workouts so far. If you haven’t yet, make sure you join the Bikini Bootcamp challenge to get access to the 2-month workout calendar. Today we will get your arms ready for summertime with a HIIT & arms workout.
This workout will challenge your cardio, core strength, chest, shoulders and triceps. We are working a lot of muscles today! This routine will keep your heart rate up and your total body burning!
Unlike some of my other workouts, this video is not low impact. So there will be a bit of jumping. Don’t worry though, I will be giving you modifications for the high impact exercises.
I always include modifications in my MFit workouts so they work for everybody. These modifications are still challenging and effective, so please take them if you need to!
Try the HIIT & arms workout below!
Dynamic Warm-up (in video)
Do 2 sets of the following, no rest:
A. Walk Down Criss Cross (10 reps)
B. Alt Plank Lunges (10 reps)
Do 3 sets of the following, minimal rest:
A. Prison Push-up (^5 reps)
B. Squat Press, Squat Jump (10 reps)
Do 2 sets of the following:
A. Band Shoulder Press Separate (15 reps)
B. Band Front Raise Separate (10 reps)
C. Alternating Plank Steps (10 reps)
Do 2 sets of the following:
A. Arnold Press (10 reps)
B. Flipped Front Raise (10 reps)
C. Bent Over Row (15 reps)
Do 2 sets of the following:
A. Tempo Chest Press (10 reps)
B. Chest Fly (10 reps)
Do 1 set of the following:
A. Hammer Curl Flex Tricep (15 reps)
B. Overhead Tricep Extension (15 reps)
C. Pause Rep (30-seconds)
D. Overhead Push Back (10 reps)