Beginner Friendly Total Body Mini Band Workout

If you are new to exercise, you must try this beginner friendly total body workout! This short routine is going to work all of your muscles in a short amount of time. As an added bonus, it doubles as cardio.

Although this is a beginner friendly workout, it is not going to be easy. Be prepared to feel challenged.

If you are trying to make changes, big or small, to your body – you need to get comfortable being uncomfortable. At least slightly uncomfortable. Your body changes outside of your comfort zone. So, don’t be afraid to push yourself. Trust me, you will survive.

If you enjoy this workout and are looking for more beginner friendly workout videos. Check out my 8-Week Beginner Plan. That home workout plan will set you up for success!

Follow the beginner friendly total body workout below.

Do two sets of the following superset:

a. Bench Burpee (10 reps)
b. Step-ups (10 reps)

Complete one set of the following exercises:

Banded side steps (20 reps)
Banded reaches (20 reps)
Sit down squat (15 reps)
Squat into side step (15 reps)
Squat into side step and press (15 reps)
Band bicep curl to shoulder press (15 reps)
Rotator cuff curl (15 reps each)
Seated low to high wide row (20 reps)
Seated low to high narrow row (20 reps)

Do two sets of the following burnout:

a. Weave & punch
b. Cross body punches
c. Quick feet

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