Happy Halloween! I know it is crazy, but we have officially entered holiday season. Schedules get busier this time of year and that means workouts get skipped. I want to keep you moving this season! So, I plan to keep the workouts short and effective; starting with this 10-minute total body routine.
This is the perfect total body workout when you are in a time crunch. In just 10-minutes you will get your heart rate up and feel all your muscles burn!
If you have extra time to workout today, try doing this routine four times in a row for a 40-minute workout! Do the circuit in the video once, rest for a minute or two and then repeat! That will make for a challenging 40-minutes because doing this routine once through is hard as it is!
Looking for more home workouts like this one? Check out my 2-week, 4-week, and 8-week workout plans! One of these plans would be the perfect end of the year challenge for you! You can take this short quiz to see which plan matches your fitness needs best!
Follow along with the 10-minute total body workout below!
Go through the circuit once with little to no rest. Choose a weight that will really challenge your muscles.
1. Squat and Press (15 reps)
2. Hammer Curl (10-15 reps)
3. Pulsing Lunge with Tricep Extension (10 reps each)
4. Plank Rows (10 reps each, alternating)
5. Bent Over Rotation Row (15 reps)
6. Sumo Squat Around The World (15 reps)