Molly McNamee | total body circuit
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Happy Halloween! With it being the last day of October, we have officially entered holiday season. I know this time of year everyone has a busy schedule and exercise starts to take a back seat. Taking the rest of the year off from exercise is...

I am calling this the perfect total body workout because I believe it is! This circuit workout will work every muscle from head to toe. It will also leave you feeling sweaty and tired like you just finished a cardio workout! The only equipment you...

I am back with a brand new mini band workout! If you have been following my blog for a while you know how much I love these mini bands. They are versatile and easy to travel with. You can literally take them anywhere because they...

Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don't disturb your neighbors? Well, I've got you covered! Today's workout video is the perfect total body workout...