Molly McNamee | total body circuit
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Happy Day 6 of the #25DaysofMFit Today's workout is going to work your whole body! We are nearly a week into this workout challenge, and the workouts will keep getting more difficult. This total body workout is not only going to make your muscles burn, but it...

Happy Halloween! With it being the last day of October, we have officially entered holiday season. I know this time of year everyone has a busy schedule and exercise starts to take a back seat. Taking the rest of the year off from exercise is...

I am calling this the perfect total body workout because I believe it is! This circuit workout will work every muscle from head to toe. It will also leave you feeling sweaty and tired like you just finished a cardio workout! The only equipment you...

I am back with a brand new mini band workout! If you have been following my blog for a while you know how much I love these mini bands. They are versatile and easy to travel with. You can literally take them anywhere because they...

Do you live in a cramped apartment? Are you trying to fit in a workout in your small office? Do you need a quiet workout so you don't disturb your neighbors? Well, I've got you covered! Today's workout video is the perfect total body workout...