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The Perfect At-Home Total Body Workout

I have a fun workout for you today! I’m calling this the perfect at-home total body workout because I believe it is!

This full body circuit will work all your muscles from head to toe. It also doubles as cardio because the combination of exercises will leave you feeling breathless and sweaty!

The only equipment you need for this routine is a set of dumbbells and a mini band. The equipment, as always, is optional but highly encouraged to push you that extra bit. I’ve put all of my favorite fitness equipment in this Amazon list, so check that out if you need to pick something up!

We will go through today’s circuit twice. Each exercise is pretty complex. Your arms and legs will have to work together on this one! If you need to modify any exercise, you can simplify by focusing on one element. For example, during the side step bicep curls, you can remove the step or the curl.

If you want more home workouts like this one, check out my home workout plans! I have a plan for every fitness level and goal! Take this short quiz to see which plan you should start today!

Follow along with the at-home total body workout below!

Repeat the circuit twice with little to no rest!
Mini Band is around your ankles for every exercise

1. Side Step Bicep Curl
2. Pulsing Squat Into Double Shoulder Press
3. Side Step Lateral Raise
4. Walk Down Plank Jack
5. Plank Steps
6. Stiff Leg Deadlift Into Upright Row
7. 4 Side Steps Into 4 Reaches Back

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