Molly McNamee | Circuit Training
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Happy Day 6 of the #25DaysofMFit Today's workout is going to work your whole body! We are nearly a week into this workout challenge, and the workouts will keep getting more difficult. This total body workout is not only going to make your muscles burn, but it...

I hear this question all the time, which is better, cardio first or weights? Let me break it down for you. You should do cardio first if… You have goals to improve your endurance. If you are trying to improve your cardiovascular system, you should absolutely do...

I am calling this the perfect total body workout because I believe it is! This circuit workout will work every muscle from head to toe. It will also leave you feeling sweaty and tired like you just finished a cardio workout! The only equipment you...

You've probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use in your yoga classes, but they can be used for much more than yoga. Yes,...

Push-ups are a difficult exercise that many people struggle with. They are also a fantastic total body exercise that everyone should be able to do. Today's workout will focus on upper body strength to improve push-ups.  At the gym, I see many people doing push-ups wrong...

In this workout you will burn fat and build lean muscle. Performing a total body circuit at this pace is an exciting and different way to do cardio! If you have goals of building muscle -- this is a great way to achieve cardio without...

Happy New Year! We are starting the new year off with a total body circuit. We will work your arms, legs, core, and everything in between! You can choose to use weights or work with your body weight -- either way this workout will kick...