exercise, MFit, workouts

Bikini Bootcamp Abs Workout

Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season.

We are kicking things off with an ab workout. But this is more than just your standard ab video… today we are combining fat-burning HIIT cardio with a core strengthening circuit to help you get your midsection in bikini shape. This workout will help you shed off that extra layer of fat over your stomach and help your abs pop!

Cardio Exercises:
1. Side Shuffle Kicks x16
2. Standing Crunches (Right) x20
3. Jumping Lunges x10e
4. Standing Crunches (Left) x20
5. Double push-up burpees x8
6. Surfers x10e
7. Yoga Climbers x20

Take modifications if you need to! This workout is meant to help you, not hurt you!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s