Molly McNamee | summer body
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Step outside and you will know instantly, it is summer. The end of August is always the hottest time of year, so it is important to stay hydrated. This is not new information. But, did you know that drinking water could actually help you lose...

Welcome to Week 8, the final week, of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving...

You’ve been following your diet completely and kicking butt in the gym, but the pounds have stopped coming off. What’s happening? You’ve hit the dreaded weight loss plateau. It happens to everyone, so you are not alone. It may be possible you’ve hit a plateau...

Welcome to Week 5 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

Welcome to Week 4 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

Welcome to Week 3 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

It's nearly summertime, which means warmer weather, maybe some more free time, and hopefully some outdoor workouts! For those of you lucky enough to live near a beach, I highly recommend exercising on the sand! There are several benefits to exercising at the beach, let's...

Welcome to Week 2 of Bikini Bootcamp 2017! Over the next 8 weeks I am going to be posting some of the toughest MFit workouts ever. These videos will all include strength training, fat burning cardio, and stretching.  I will be giving away some of...

Warming up before a workout is so important! You should never start a workout feeling cold. Muscles need to be warm so injuries don’t happen. Warm-ups should typically start off with some slower, static stretches and progress into more dynamic cardio based stretches. This allows you...

The kettlebell is one of my favorite weights to work with because of its versatility. Kettlebell training works your entire body. You can use a kettlebell in many different ways. For some kettlebell exercises, you will hold the handle of the kettlebell, which means the weight...