exercise, MFit, workouts

Workout To Improve Bad Knees

One very common ailment that people come to me with regarding exercise is achey knees. This leg workout will work different muscles of your legs to keep your knees safe. These exercises are great for individuals with knee pain and those without any pain.

As always, please work at your own fitness level and consult a doctor before starting any new workout regime.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s