exercise, MFit, workouts

Day 12 Torture: HIIT & Tone #12DaysofMFit

This is Day 12 of my 2015 — 12 Days of Fitness // #12DaysOfMFit

This workout series was created to help you stay in shape this holiday season. Most of these videos are less than 30-minutes, and all of them can be done in your home! These workouts should simplify your to-do list – you don’t have to go to the gym and you do not need to devote an hour to exercising during your busy holiday schedule. 30-minutes in your living room… and one a butt kicking workout! Lets go!

We have made it to day 12! And I’ve appropriately named it Day 12 Torture… I have done this structure of workout several times on this channel. I have 4 different cardio sections for you (Tabata style) and after each cardio section you will do a strength circuit that will work your whole body! You do need dumbbells for this workout, but it can also easily be done without any equipment at all.

As always, please work at your own fitness level and consult a doctor before starting any new workout regime.


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