exercise, MFit, workouts

Day 11: Stretch & Foam Roll Routine #12DaysofMFit

This is Day 11 of my 2015 — 12 Days of Fitness // #12DaysOfMFit

This workout series was created to help you stay in shape this holiday season. Most of these videos are less than 30-minutes, and all of them can be done in your home! These workouts should simplify your to-do list – you don’t have to go to the gym and you do not need to devote an hour to exercising during your busy holiday schedule. 30-minutes in your living room… and one a butt kicking workout! Lets go!

We have been working so hard on these 12 days of fitness, so today I’m giving you an active rest day. This is a stretch and foam rolling routine that you can do on rest days and/or post workout. It’s so important to take care of your body, so you must stretch and do additional corrective exercise.

As always, please work at your own fitness level and consult a doctor before starting any new workout regime.

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