Molly McNamee | foam roll
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Knee pain is super common and can really disrupt a person’s workouts and life. Luckily, a lot of knee pain is preventable and fixable. Of course if your knees hurt from a previous or current injury… it can be hard to fix. However, a lot...

  Last week I wrote about exercises and stretches that help improve slouchy posture.  I thought it would be good to write a broader post about why corrective exercise is important. So let’s dive into it! First off, what is corrective exercise? Corrective exercise is used to...