exercise, MFit, workouts

Burn Fat & Sculpt Abs

To get the sculpted abs that so many of you want, you need to eat clean, do cardio, and train your abs. I will be giving you two of those things in this one video. This routine combines the fat burning effect of cardio HIIT with muscle building strength exercises. If you want your abs to change – this is the way to do it! And as far as the diet part goes, take a look at some of my other blog posts for diet tips!

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