Molly McNamee | strength
1268
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Just as I would recommend everyone take a "before" photograph at the start of his or her fitness journey, I make all my clients do a "before" workout. In this workout I make them doing a number of exercises that will help me gauge their...

This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a weight that challenges you, but make sure you are able to control the exercise and...

This is Part Seven of MFit's Bikini Bootcamp! And it is also the last part to this workout series. I hope you guys have enjoyed this series as much as me. Keep working hard! Make sure to pair all of these workouts together to get...

This is Part Six of MFit's Bikini Bootcamp! Today we are working on your BUTT and hamstrings. Booty lifting workout! [embed]https://www.youtube.com/watch?v=2PivboYuNC4[/embed]...

This is Part FiveĀ of MFit's Bikini Bootcamp! Today we are working your upper and lower back. A sculpted back is so sexy, so get ready to flaunt your new back in that bikini ...

This is Part Four of MFit's Bikini Bootcamp! Today we are working your ABS! Pair this workout with cardio and diet to get those "bikini ready" abs. [embed]https://www.youtube.com/watch?v=kbcIBkGvDXQ[/embed]...

This is Part Three of MFit's Bikini Bootcamp! Today we are working your ARMS with a focus on your biceps, tricpes, and shoulders. Get ready to feel the burn! And make sure to pair this workout with cardio to burn fat! [embed]https://www.youtube.com/watch?v=ttRu8lU6Zkc[/embed]...

This is Part Two of MFit's Bikini Bootcamp! Today we are working your legs! So get ready to squat, lunge, tone, and lift your booty! [embed]https://www.youtube.com/watch?v=590zwpxei7A[/embed]...

This is Part One of MFit's Bikini Bootcamp! Over the next 2 months I am going to be posting challenging workouts to help get you your perfect bikini body. Today we are doing fat burning cardio. Do this workout once or twice through and pair it...