exercise, MFit, workouts

5-Minute Core Blast

This is your 5-minute CORE BLAST. This short and sweet workout is going to kill your abs. Keep your belly button drawn in through this whole workout, and try to get through the whole 5-minutes without stopping!

Here’s your workout:
50 Seconds On – 10 Seconds Off
– V-Sit
– Triple Knee Pull (Right)
– Double Leg Drop
– Tripe Knee Pull (Left)
– Back Extension

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