Molly McNamee | Fat
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Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....

This is your 5-minute CORE BLAST. This short and sweet workout is going to kill your abs. Keep your belly button drawn in through this whole workout, and try to get through the whole 5-minutes without stopping! Here's your workout: 50 Seconds On - 10 Seconds Off -...

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ You need to know what you are consuming and the only way to know that...

Vegetarians and vegans are sick of hearing, “how do you get your protein?” Vegans get a bad rep for being weak and skinny. But that is not true! It is possible to build muscle and not eat meat! I am a vegan and can say...

Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase your calorie burn. Everyone has different fitness goals, but a very common one is to shed...

There really is no special secret about how to lose weight. All you need to do is eat right and exercise. Most people they feel more comfortable with one of those things than the other. Some people eat clean all the time and seem to have...

I can't tell you the number of times I have been asked by typically female clients if lifting weights will give them big "manly" muscles or make them look "bulky." So I'm going to answer that question right now for all of you wondering ...