29 Oct Goodbye Love Handles Workout
Love handles may sound cute, but we all want to get rid of them. That fat build-up along your waistline can be hard to shake. But hopefully my advice today will help you shake it off anyway.
It would be nice if getting rid of those stubborn love handles was as easy as doing one short workout a day like the one below. However, it takes a little more work than that. Training your core and obliques will help tone up your stomach, but if you want to see serious changes, you need to do some serious work.
Belly fat, on the middle and the sides, can be hard to get rid of. But I am here to help! Try pairing the workout below with a cardio and strength program like the 4-Week Flat Abs Plan. This 28-day plan is filled with core workouts, total body workouts and cardio. It will help you burn fat and build muscle all over your body, so you can see those amazing abs you’re creating.
In addition to working out, you also have to diet. I know, I know… dieting is not fun for anyone. But the old saying is true: abs are made at the gym and seen in the kitchen. Changing your diet does not mean you have to starve yourself or eat only kale. Find a diet that works best for you and your lifestyle. There is not one diet that works for everyone.
Try the workout below.
Do 1 set of each exercise:
Downdog to Plank (5 reps)
Downdog to Spiderman Plank (10 reps)
Downdog to Lunge (10 reps)
Lunge Elbow to Knee (5 reps each)
Side Plank (30 seconds)
Forearm Plank (30 seconds)
Candlestick to Reach (10 reps each)
Cross Climber (20 reps)
Russian Twists (20 reps)
Side Plank Reach (10 reps)
Side Plank Dips (10 reps)