Molly McNamee | 4-Week Flat Abs Plan
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4-Week Flat Abs Plan

I have really enjoyed doing the 30-Day Ab Challenge with all of you this month. In fewer than 10-minutes a day for thirty days, we got a stronger core! You should be proud of yourself for completing this challenge!

For the past three months, we have been doing free workout challenges on the MFit YouTube channel. First the Bikini Bootcamp challenge and most recently the 30 days of abs. I have been kicking your butts all summer so far. And you may be wondering what is next.

Well… today I have officially launched the 4-Week Flat Abs Plan. This workout program is going to push you to burn fat, build total body muscle and strengthen your core. You will be sore. You will be sweaty.¬† But you will get so much stronger and have a flatter tummy by the end of it!

I honestly think this is the best 4-week plan I have ever created. I went through the plan myself and lost 4 inches around my waist! My MFit Members have been testing the plan this past month and they have said these workouts have left them more sore than any previous MFit workouts. They have also said that they were surprised how sore they were because the workouts went by fast and didn’t seem especially challenging while doing them. And that was my goal in creating these workouts. I want them to work, and I want you all to be able to do them. This program is beginner friendly and will push even the strongest of athletes out of their comfort zone.

Great news for my at-home exercisers, this plan does not require ANY fancy equipment. Every workout tool we will use can be found in your home.

The workout below is a sneak peak of one of the HIIT & Burn workouts from this program. Try it out! If you enjoy the workout and want more, you can sign up for the 4-Week Flat Abs Plan by either purchasing it for $25 or by becoming a MFit Member to receive the program for FREE!