Molly McNamee | HIIT & Abs Workout #MFitBikiniBootcamp
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HIIT & Abs Workout #MFitBikiniBootcamp

Part four of Bikini Bootcamp 2019 is definitely the shortest of the videos, but it is also the one that left me the most exhausted. If you have done my MFit workouts for a while, then you know the shorter the workout is, the harder I push you. Get ready for 30-minutes of sweat!

Today we are doing a HIIT & Abs workout.

If you are new to HIIT, here is what you need to know. High Intensity Interval Training is a form of cardio that forces you to work really really hard for a short amount of time, rest for a bit, and repeat. This will feel uncomfortable. And it is supposed to feel uncomfortable. This cardio should push you out of your comfort zone and take your breath away. Do not interpret this discomfort as weakness, you should feel extremely winded during this workout. If you can talk during this routine, you are not doing it correctly.

Before you start the workout, don’t forget to sign up for the Bikini Bootcamp challenge to get a free two-month workout calendar and all eight Bikini workouts early. If you have already signed up, go to your schedule by clicking HERE.

Try the workout —

Yoga Warm-up + Abs (in video)

20-seconds on, 10-seconds off (4-minutes)
A. 3 Oblique Crunches + Squat Jump
B. Yoga Climbers

20-seconds on, 10-seconds off (4-minutes)
A. Star Jump
B. Hop Scotch

Complete 2 sets of the following:
A. Forearm Plank Slide (10 reps)
B. Slide Climber