Molly McNamee | Cardio & Bikini Abs Workout
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Cardio & Bikini Abs Workout

It is time for the second Bikini Bootcamp workout! Today is all about the abs. Obviously if you are trying to shape up for a bikini, working the core is super important.

However, many people train the core incorrectly. Isolated abdominal training is good for your mid section, but only if you pair it with cardio and total body resistance training. Lucky for you, I know how to get those abs in shape. This workout paired with the other Bikini Bootcamp workouts will do the trick!

Follow the workout instructions below or workout with the video.

Complete three sets of the following supersets:

1A. Bob & Weave
1B. Quick Up/Down Squat

2A. Butt Kicks
2B. High Knee Drop

3A. Power Squat
3B. High Knee Sprint

4A. Inch Worm Walk Down
4B. Mountain Climber

5A. Half Burpee
5B. Heel Clicks

Complete 1 set of the following core circuit:

1. Crunches (20 reps)
2. Long Crunches (20 reps)
3. Single Leg Long Crunches (10 reps each)
4. Oblique Plank Trio (10 reps each)
5. Tabletop Hold (30 seconds)
6. Bicycle Legs (20 reps)
7. Bicycle (20 reps)
8. Plank Toe Reach (20 reps)
9. Cat-Cow (5 rounds)
10. Deep Contraction (30 reps)