It is time for the second Bikini Bootcamp workout! Today is all about the abs. If you are trying to shape up for a bikini, working the core is super important. This cardio & bikini abs workout will help!
Many people train the core incorrectly. Isolated abdominal training is good for your mid section, but only if you pair it with cardio and total body resistance training. Lucky for you, I know how to get those abs in shape. This workout paired with the other Bikini Bootcamp workouts will do the trick!
Try the cardio & bikini abs workout!
Complete three sets of the following supersets:
1A. Bob & Weave
1B. Quick Up/Down Squat
2A. Butt Kicks
2B. High Knee Drop
3A. Power Squat
3B. High Knee Sprint
4A. Inch Worm Walk Down
4B. Mountain Climber
5A. Half Burpee
5B. Heel Clicks
Complete 1 set of the following core circuit:
1. Crunches (20 reps)
2. Long Crunches (20 reps)
3. Single Leg Long Crunches (10 reps each)
4. Oblique Plank Trio (10 reps each)
5. Tabletop Hold (30 seconds)
6. Bicycle Legs (20 reps)
7. Bicycle (20 reps)
8. Plank Toe Reach (20 reps)
9. Cat-Cow (5 rounds)
10. Deep Contraction (30 reps)