10-Minute Cardio Burst For Fast Metabolism

Short on time? I got you covered. This 10-minute workout will get your heart pumping and leave you sweaty! I know how busy all of you are everyday, but I also know you have 10-minutes to workout!

Short workouts like this will spike your heart rate and help you continue to burn calories throughout the day. They are also kind of fun! You won’t get bored doing this one…

Follow the workout video or print the instructions below!

Do each exercise for 40 seconds. Rest for 20 seconds. And then move on to the next exercise.

1. Oblique crunch x3 + Squat jump
2. Tap back knee
3. Surfers
4. Quick feet
5. Walk down push-up
6. Squat jack
7. Side shuffle
8. Skiers
9. Plank
10. Bear crawl

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