Welcome to Bikini Bootcamp 2016! This workout series will help you burn fat, build muscle, and get your body in shape for bikini season.
Today’s workout is for the arms.. I have lots of different biceps, triceps, and shoulder exercises. And of course we are still doing cardio. This is a long workout, so pace yourself but work hard!
Take modifications if you need to! This workout is meant to help you, not hurt you!
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