exercise, lifestyle, MFit

Cool Down & Stretch Routine with BPI Sports

Today we are talking on the importance of a post-workout routine. If you don’t stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool off post-workout, and learn more about why both of those things are important.

I also wanted to take a moment to talk about BCAA’s and how they can help with post-workout recovery and maintaining lean muscle mass.

Get 20% off BPI products using code: MOLLYMC


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s