exerciselifestyle

Cool Down & Stretch Routine with BPI Sports

Today we are talking on the importance of a post-workout routine. If you don’t stretch after a workout, you are hurting yourself! This video will help you gain flexibility, cool off post-workout, and learn more about why both of those things are important.

I also wanted to take a moment to talk about BCAA’s and how they can help with post-workout recovery and maintaining lean muscle mass.

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