Molly McNamee | Day 5: Back & Shoulders #12DaysofMFit
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Day 5: Back & Shoulders #12DaysofMFit

This is Day 5 of my 2015 — 12 Days of Fitness // #12DaysOfMFit

This workout series was created to help you stay in shape this holiday season. Most of these videos are less than 30-minutes, and all of them can be done in your home! These workouts should simplify your to-do list – you don’t have to go to the gym and you do not need to devote an hour to exercising during your busy holiday schedule. 30-minutes in your living room… and one a butt kicking workout! Lets go!

Day 5 consists of three of my favorite back exercises and three of my best shoulder exercises. You will need dumbbells for this workout — choose a weight that challenges you but you are able to lift safely.

As always, please work at your own fitness level and consult a doctor before starting any new workout regime.