Cardio & Obliques Bikini Bootcamp Workout

It is time for the final Bikini Bootcamp workout of 2018. We are finishing the challenge off with a cardio & obliques workout.

The past couple months we have been working hard! The Bikini Bootcamp challenge was created to help you burn fat and build muscle. If have completed all of the workouts, congratulations!

If you have enjoyed the workouts in this Bikini Bootcamp challenge, I want to encourage you to try my 4-Week Slim Down Plan. That 28-day home workout plan will also help you build muscle and burn fat. The plan comes with 19 exclusive workout videos, a workout schedule to follow, and access to the MFit virtual gym! It would be the perfect program to move onto next!

But now, we are going to finish of Bikini Bootcamp 2018 with a bang!

Follow along with the cardio & obliques workout below.

Do 2 sets of the following circuit:

1. Walk Down (5 reps)
2. Spiderman Plank (20 reps)
3. Downdog – Plank (5 reps)
4. Wide Lunge Stir The Pot (Right)
5. Push-up (1 rep)
6. Wide Lunge Stir The Pot (Left)
7. Push-up (1 rep)

Do the following 3x:

1. 3 Oblique Crunches – Squat Jump (40 seconds)
2. Rest (10 seconds)
3. High Knee Sprint (20 seconds)
4. Rest (10 seconds)

Do 2 sets of the following circuit:

1. Plank Oblique Twist (15 reps)
2. Knee To Elbow (15 reps)
3. Hold (10 seconds)
4. Side Plank Elbow Tap (10 reps)
5. Forearm Plank (30 seconds)
6. Childs Pose (30 seconds)
7. Downdog Knee Pull (5 reps)
8. Warrior 2 Crunches (15 reps)

Do the following 3x:

1. Squat Jack Oblique (40 seconds)
2. Rest (10 seconds)
3. Star Jump (20 seconds)
4. Rest (10 seconds)

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