Molly McNamee | Cardio & Obliques Bikini Bootcamp Workout
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Cardio & Obliques Bikini Bootcamp Workout

It is time for the final Bikini Bootcamp workout of 2018. The past couple months we have been burning fat and building muscle during some pretty intense workouts. If you want to lean down or shape your body in any way, you have to work hard.

If you have enjoyed the workouts in Bikini Bootcamp, I want to encourage you to try the MFit Membership. I offer a 7-day free trial so you can see if it’s a good fit. The MFit Membership workouts are similar to the workouts you have seen in Bikini Bootcamp with even more variety. My MFit Members get new workouts every single day, an ever-changing workout schedule, the chance to do live online workouts with me, as well as lots of nutrition advice, corrective exercise, and support from the community. Try it out and see what you think!

But now, we are going to finish of Bikini Bootcamp 2018 with a bang!

Print off the instructions or follow the video below.

Do 2 sets of the following circuit:

1. Walk Down (5 reps)
2. Spiderman Plank (20 reps)
3. Downdog – Plank (5 reps)
4. Wide Lunge Stir The Pot (Right)
5. Push-up (1 rep)
6. Wide Lunge Stir The Pot (Left)
7. Push-up (1 rep)

Do the following 3x:

1. 3 Oblique Crunches – Squat Jump (40 seconds)
2. Rest (10 seconds)
3. High Knee Sprint (20 seconds)
4. Rest (10 seconds)

Do 2 sets of the following circuit:

1. Plank Oblique Twist (15 reps)
2. Knee To Elbow (15 reps)
3. Hold (10 seconds)
4. Side Plank Elbow Tap (10 reps)
5. Forearm Plank (30 seconds)
6. Childs Pose (30 seconds)
7. Downdog Knee Pull (5 reps)
8. Warrior 2 Crunches (15 reps)

Do the following 3x:

1. Squat Jack Oblique (40 seconds)
2. Rest (10 seconds)
3. Star Jump (20 seconds)
4. Rest (10 seconds)