Summer Jump Rope Cardio Workout

Happy early 4th of July! Today I have the perfect routine for you to take outside on the holiday. It is quick, effective and a lot of fun. Get the whole family to try it.

Today we will be using a jump rope. If jumping rope is not something you feel comfortable with, don’t worry… you can substitute any cardio exercise for the jumping intervals.

Print out the workout below or follow along with the video.

Do each exercise for 1-minute:

1. Jump Rope
* 30 second rest
2. Squats
3. Walk Downs
* 30 second rest
4. Jump Rope
* 30 second rest
5. Alternating Back Lunges
6. Push-ups
* 30 second rest
7. Jump Rope
* 30 second rest
8. Tabletop Crunches
9. Bicycle Crunches
* 30 second rest
10. Jump Rope
* 30 second rest
11. Bridge Pulses

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