Today I am hitting you with a booty workout that is going to shape, lift, tone and strengthen your glutes. Whatever your fitness goals are… you have to try this apartment friendly booty workout.
This workout has it all. We will start with some lower body strengthening exercises. Then we will move into some of my favorite booty-focused cardio exercises. We will finish things off with some isolated booty movements. And somehow, we will do all of that in just 30-minutes. I’m warning you now, it’s going to burn. But you will survive!
If you are looking for more home booty workouts, check out my 4-Week Peach Plan. That 28-day home workout plan will whip your butt into shape!
Try the apartment friendly booty workout.
Do 3 sets of the follow circuit:
1. Backward Sumo Walk x4 – Sumo Pulse x4 – Bunny Hop x4 (40 seconds)
2. Plank Leg Lifts (20 seconds)
3. Rest (10 seconds)
Do the following Tabata: 20 seconds on / 10 seconds off (4-minutes)
1A. Squat Jack
1B. Low Squat Curtsy
Do 3 sets of the following exercsie: 20 seconds on / 40 seconds off
– Heel Clicks
Complete the following circuit 3x:
1. Quick Back Lunges (10 reps each)
2. Dumbbell Swing (20 reps)
3. 3/4 Squat (15 reps)
Booty Burnout: Complete all exercises on one side before switching
1. Donkey Kicks
2. Pulsing Donkey Kicks
3. Shifted Pulses
4. V Pulses