Molly McNamee | At-Home Shoulder Boulder Workout
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At-Home Shoulder Boulder Workout

We have made it to the second month of Bikini Bootcamp. Stay strong, the workouts over the past 5 weeks have been tough… but they are exactly what you need to lean down for summer.

Today’s workout focuses on the shoulders. Again, I have blended cardio and resistance training in such a way that allows you to maintain lean muscle mass while you burn body fat. I have studied and tested many workouts, and I know this combination works.

The Bikini Bootcamp workouts follow a similar workout structure as the workouts in my MFit Membership program. So, if you have been enjoying these videos, make sure you sign up for the MFit Membership to receive new exclusive workouts like them every single day. Your first week is free, so try it out and see what you think!

Print out today’s workout instructions or follow the video below:

Flow with the video’s yoga warm-up or do your own dynamic stretches.

Do the following circuit twice: 50 seconds on / 10 seconds off

1. Dip Squat Single Arm Press
2. Rainbows
3. Walk Down Push-up
4. Quick Up/Down Squat

Complete the following superset twice:

1A. 2-2-4 Shoulder Press (10 reps)
1B. Rear Delt Fly (15 reps)

Complete the following circuit 3x:

1. Sumo Squat Around The World (10 reps)
2. Flipped Front Raise (10 reps)
3. Airplane Fly (10 reps)

Ab Burnout