At-Home Shoulder Boulder Workout

We have made it to the second month of Bikini Bootcamp. We are kicking month 2 off with an at-home shoulder boulder workout.

If you haven’t yet, make sure you try the other workouts in this challenge. These workouts are tough, but they are exactly what you need to lean down for summer.

Today’s workout focuses on the shoulders. This routine blends cardio and resistance training to help you build muscle and burn fat at the same time! I’ve tested this workout many times, and trust me… it works!

The Bikini Bootcamp workouts follow a similar workout structure as the workouts in my 4-Week Slim Down Plan. So, if you have been enjoying these videos, make sure you check out that home workout plan! The 4-Week Slim Down comes with 19 exclusive workout videos, a 28-day workout schedule and access to the MFit virtual gym!

Try the at-home shoulder boulder workout:

Flow with the video’s yoga warm-up or do your own dynamic stretches.

Do the following circuit twice: 50 seconds on / 10 seconds off

1. Dip Squat Single Arm Press
2. Rainbows
3. Walk Down Push-up
4. Quick Up/Down Squat

Complete the following superset twice:

1A. 2-2-4 Shoulder Press (10 reps)
1B. Rear Delt Fly (15 reps)

Complete the following circuit 3x:

1. Sumo Squat Around The World (10 reps)
2. Flipped Front Raise (10 reps)
3. Airplane Fly (10 reps)

Ab Burnout (in video)

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