This 10-minute abs & obliques workout is the perfect quick core routine. You can do it anywhere, anytime! Just press play and move with me!
Hello obliques! Never forget to train your obliques. The sides of your core set a strong foundation for your abs and give you a good shape to your waistline! This workout will not only work your obliques but your entire mid-section! Get ready to feel the burn in just 10-minutes!
If you enjoy workouts like this, make sure you check out my 4-Week Flat Abs Plan. That 28-day home workout plan will shape your abs in a variety of different ways. I’ll take you through cardio kickboxing workouts, HIIT routines, total body strengthening workouts, and ab sets like the one below! Check it out!
Try the 10-minute abs & obliques workout!
Complete 1 set of the following exercises:
1. Crunches (x20)
2. Long crunches (x20)
3. Single leg long crunches (x20 each)
4. Plank single knee twist (x15 each)
5. Plank oblique knee pull (x15 each)
6. Side plank elbow taps (x15 each)
7. Awkward side plank (15s each)
8. Tabletop crunches (x20)
9. Bicycle legs (x20)
10. Bicycle crunches (x20)
11. Side plank (30s each)