exerciseMFitworkouts

Mini Band Back Workout

Hey MFit Family, I am back with a new mini band back workout!

It is no secret that I love working out with mini bands. I use them in almost all of my workouts. In fact, I’ve created two mini band home workout plans! If you haven’t checked out the Mini Band Sculpt Plan or the Mini Band Cardio Plan, make sure you do!

Using mini bands allows you to engage your muscles in an entirely different way. Often times I feel my muscles more when I workout with bands! So, if you are trying to feel your muscles… you have to try this workout!

This workout will strengthen your entire upper back. If you struggle to feel your back muscles properly in a workout, listen to all of my little tips!

Try the mini band back workout!

Do 2 sets of the following circuit:

1. Lat pull down (15 reps)
2. Pull over (15 reps)
3. Single arm narrow row (15 reps each)

Do 2 sets of the following superset:

1. Bicep curl (20 reps)
2. Rotator cuff curl (20 reps)

Do 2 sets of the following superset:

1. Kneeling single arm low-high wide row (20 reps)
2. Kneeling single arm underhand row (15 reps)

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