Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system!
I posted a low impact HIIT cardio workout video a few weeks ago. If you haven’t tried it yet, I highly recommend checking it out! That workout is also a great way to make HIIT knee-friendly. Another way to simplify HIIT is by walking!
Get on the treadmill, stair master, or head outside for your walking HIIT workout. This simple workout will only take 20-minutes long, which is all you need for HIIT.
After taking a few minutes to stretch, walk at a moderate pace for 3 minutes. This should get your heart rate up and make your legs feel nice and warm.
Walk as fast as you can for 30-seconds
Walk at a recovery pace, similar to your warm-up pace, for 1-minute
Repeat 10 times
Cool down: 2-minutes
Walk at a casual pace for 2-minutes followed by some stretches