Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help optimize training results. There is a lot of information out in the world about supplements, protein, post workout meals, pre workout meals, and more… on this site I am going to help you learn the basics of all of these things.
Today let’s talk about Branched Chain Amino Acids (BCAAs).
First, it’s important to know that BCAAs are essential amino acids, meaning they cannot be made within the body but your body needs them. The only way your body can get BCAAs is through certain foods or supplementation. You can find them in protein sources like meat, nuts, and legumes or you can supplement with pills or powders.
BCAAs help build and repair muscles.
You can consume BCAAs before, during, or after your workout. They aid in the muscle building process. When muscles are worked they get broken down and need to be repaired, this process is made easier by consuming BCAAs. Certain amino acids, like leucine, have been shown to be involved in muscle development. Consuming BCAAs, and leucine in particular, will help enhance your training results and allow you to build stronger, leaner muscles.
If you have ever worked out before… you have most likely been sore. The break down and build up of muscles can result in some soreness. BCAAs help prevent muscle soreness so it does not disrupt your life and interfere with your training.
You can certainly train without BCAAs, but the advantages of consuming them are quite clear. Supplementing with BCAAs is a great idea if you want to reach your fitness goals faster. Your muscles will recover fast and build up stronger with the help of Branched Chain Amino Acids.
If you are looking for a way to supplement with BCAAs, I recommend trying BPI Sports Best BCAA. This is the brand I shop from, and their BCAA powder (when mixed with water) tastes great. You can use the code MOLLYMC at bpisports.com for a 20% discount on your BCAAs!