Molly McNamee | lean muscle
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I have been loving my "pull" days at the gym lately. If you don't know what that means, it is a term used to describe a workout where you use your pulling, curling, and rowing muscles (aka back and biceps). Today I wanted to bring you...

I am back with another mini band workout! If you have been following my blog for a while, you know I LOVE these mini bands. They are so versatile, and I hope to prove that to you, yet again, today. This workout is focused entirely on...

Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help optimize training results. There is a lot of information out in the world about supplements,...

This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a weight that challenges you, but make sure you are able to control the exercise and...

Welcome to DAY 3 of your 12 Days of Fitness. Today we are working your butt. This is a challenging glute workout, and you will probably be sore tomorrow.. BUT you will thank me later when your booty is feeling nice and firm.  These exercise...

Here is a true leg workout for you.  This is a 6 exercise circuit, and each exercise is sure to help you build lean muscle. I want you to do this workout THREE TIMES in a row. So once you finish the video once, I...

I've got a brand new workout video for you guys, and this one will work your triceps! The triceps are a tricky area for a lot of people to tone. We don't typically use our triceps in daily activities as much as we use our biceps...