This month I have been posting a lot about the importance of stretching and corrective exercise. We are finishing up the 30-Day Stretch Challenge, but the stretching doesn't stop here. Stretching is something you should do everyday. It keeps your body healthy and pain-free. I've recently posted several...
When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Poor posture can create a lot of health issues. Constant slouching can cause headaches, fatigue, neck and shoulder pain, and circulation problems. Poor posture also makes it...
At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your bad knees are interfering with your life and exercise plan, it is time to do...
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain in the affected joints. In reality, exercising can be extremely helpful for arthritic joints. The...
As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I want to teach you how to feel your abs more in a workout. If you are...
In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this calorie calculator to determine how many calories you should be eating a day. If the recommended...
I understand that life is busy sometimes. But it is still important to make time for yourself and your health. When you’re short on a time, but still trying to be healthy – look no further than this blog! Every week I try to create...
If you have ever actively tried to lose weight, you know it is not easy. A weight loss journey requires commitment and the tenacity to keep going when the scale doesn’t tell you what you want (which is most of the time). You have to...
“I really need to stop snacking.” I hear my clients say that all the time. It seems that where most people think their diet falters is in between meals. Snacking may not be good for everyone, but it can help keep hunger and cravings at bay. Today...
People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets you up for the rest of the day. The food choices you make in meal...