Molly McNamee | lifestyle
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You don't need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. I don't mean purchasing one of those huge home gym sets...

Stretching is essential, but it is often overlooked by most gym goers. Individuals who don't workout stretch even less. Flexiblity training is vital to your health. In the short-term, stretching can help reduce soreness in your body and relieve mental stress. In the long-term, continuously...

We all know we should workout, but it can be hard to find motivation sometimes. Everyone wants to look good, but the dream beach body goal will only take you so far. So today I want to give you some reasons to workout that go...

As a trainer, I am always switching up my clients workouts. Each day, I give them something new and have them work different muscle groups. I advocate workout variation on my blog constantly. And today I want to give you a few ideas on how...

Some people take far too many rest days, while others do not take nearly enough. Have you ever found your self in a good routine: your workouts are tough and you are going to the gym every day? Then suddenly you sprain your ankle. Or you...

If you want to lose weight, you need to do three things. First, you need to workout! If you don't love going to the gym, workout with me everyday with the MFit Membership. The second part of the equation is diet. You need to eat...

Today is my six year anniversary as a personal trainer. And I have been working out and creating workouts long before that. I am telling you this, so you know I have racked up a lot of hours at the gym. And I can't tell...