If it feels like you have been stuck in the cold of winter for months, it is because you have. I live in a warmer climate now, but I remember how brutal this time of year was when I was growing up in the Midwest...
Some days the scale is your friend, and other days it is not. As someone whose weight can shift up to five pounds in a day, I know this can be frustrating. But why does it happen? You strength trained yesterday Working out is good for your...
Lately I’ve been asked a lot if it is normal to “always be hungry.” One person asked me this and I thought, oh I’ve been there too. However, after three other people asked me this, I knew I had to talk about it here. In short,...
The holiday’s are officially over, and this time of year a lot of people are tying to lose weight. This can be hard if you don’t know what to do or your body is stubborn. So, I am going to try my best to help...
So, you want to workout, but you’re not a morning person… and you also like to hit up happy hour after work. There is not enough time in the day, right? Wrong! Have you ever considered a mid-day workout? At first, this idea may seem impossible....
Happy New Year! It is January 2nd, 2019, which means you should have recovered from your hangover and now you can focus on what you want to happen this year. We all make resolutions and rarely to do we all stick with them. This year that...
How many of you have said, “I just worked out, so I’ve earned this dessert?” I am sure many of you have. I probably have at some point in my life. Actually, I am more likely to say I earned an extra cocktail...
Tomorrow is Thanksgiving in America, which means it’s time to eat. From Thanksgiving to New Years, American’s eat, on average, 619 extra calories per day. Those extra calories are the reason the average person gains 7 to 10 pounds during the holiday season. Gaining this...
This is a subject that has been covered in every fitness publication, yet we still haven’t gotten an answer. Which is better, morning workouts or evening workouts? Some people say it really does matter what time you workout. Research has shown that morning workouts promote weight...
Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today I am going to give you some of my top tips for shrinking your belly. If you are anything like me (and the rest of the world) extra body fat gathered around...