How many of you have said, “I just worked out, so I’ve earned this dessert?” I am sure many of you have. I probably have at some point in my life. Actually, I am more likely to say I earned an extra cocktail...
Tomorrow is Thanksgiving in America, which means it’s time to eat. From Thanksgiving to New Years, American’s eat, on average, 619 extra calories per day. Those extra calories are the reason the average person gains 7 to 10 pounds during the holiday season. Gaining this...
This is a subject that has been covered in every fitness publication, yet we still haven’t gotten an answer. Which is better, morning workouts or evening workouts? Some people say it really does matter what time you workout. Research has shown that morning workouts promote weight...
Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today I am going to give you some of my top tips for shrinking your belly. If you are anything like me (and the rest of the world) extra body fat gathered around...
If you are trying to lose weight, chances are you know weight loss comes down to one thing: calories in versus calories out. We all tend to overestimate how many calories we’ve burned and underestimate the amount of calories we consume. This is an issue because...
Being sore is no fun, but it is inevitable when starting a new exercise program. As your muscles adjust to a new way of movement, they may ache and tighten up. Don’t let the fear of being sore stop you from starting a new workout...
Throughout all my years as personal trainer and health coach, I have interacted with lots of people of all shapes and sizes and there is one thing remains a consistent problem for all… hormones. Either you have too much of one hormone or not enough...
Everyone has his or her unique morning routine. But, have you ever stopped and asked yourself if your morning routine is helping you reach your goals. There are a few things many people do in the morning that can actually make it more difficult to...
If you have never worked out before and you want to start living a healthier life, walk. If you are trying to lose a significant amount of weight, this may sound ridiculous. But, walking is a great first step in any fitness journey. There have been...
Step outside and you will know instantly, it is summer. The end of August is always the hottest time of year, so it is important to stay hydrated. This is not new information. But, did you know that drinking water could actually help you lose...