Molly McNamee | lifestyle
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Some days the scale is your friend, and other days it is not. As someone whose weight can shift up to five pounds in a day, I know this can be frustrating. But why does it happen? You strength trained yesterday Working out is good for your...

Lately I’ve been asked a lot if it is normal to “always be hungry.” One person asked me this and I thought, oh I’ve been there too. However, after three other people asked me this, I knew I had to talk about it here. In short,...

So, you want to workout, but you’re not a morning person… and you also like to hit up happy hour after work. There is not enough time in the day, right? Wrong! Have you ever considered a mid-day workout? At first, this idea may seem impossible....

How many of you have said, “I just worked out, so I’ve earned this dessert?” I am sure many of you have. I probably have at some point in my life. Actually, I am more likely to say I earned an extra cocktail...

Tomorrow is Thanksgiving in America, which means it’s time to eat. From Thanksgiving to New Years, American’s eat, on average, 619 extra calories per day. Those extra calories are the reason the average person gains 7 to 10 pounds during the holiday season. Gaining this...

This is a subject that has been covered in every fitness publication, yet we still haven’t gotten an answer. Which is better, morning workouts or evening workouts? Some people say it really does matter what time you workout. Research has shown that morning workouts promote weight...

Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today I am going to give you some of my top tips for shrinking your belly. If you are anything like me (and the rest of the world) extra body fat gathered around...