Whether you call it intermittent fasting or something else, time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read that post, you know that I actual follow a time-restricted eating schedule. I am...
You started exercising regularly and walking more everyday, that’s awesome! Now you hurt yourself… that’s not so great. This is a story I have both lived and heard many times. Below I am going to talk about three very common injuries that new and experienced exercisers...
Are you sabotaging your weight loss before you even eat? Check out these mealtime tips to start your diet off right! Use real plates We all have busy lives. Sometimes it is just easier to grab something quick and eat in the car. I also eat most...
Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the term when it’s used as a way to figure out the rate in which your body burns calories. Metabolism slows with age, but for many people,...
You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more effective without too much extra work. Always Warm-up Recently I have been obsessed with creating the perfect...
Have you heard of the MFit Membership? It is an online gym that allows you to workout at home! Working out at the gym can be stressful if you are new to exercise, and boutique studios can certainly get expensive. The MFit Membership is $5...
It is hard to believe, but we are two months in to 2019. At this point in the year, I hope you have not only started your New Year’s resolutions, but have had success in reaching some of your goals. If you wanted to lose weight...
If it feels like you have been stuck in the cold of winter for months, it is because you have. I live in a warmer climate now, but I remember how brutal this time of year was when I was growing up in the Midwest...
Some days the scale is your friend, and other days it is not. As someone whose weight can shift up to five pounds in a day, I know this can be frustrating. But why does it happen? You strength trained yesterday Working out is good for your...
Lately I’ve been asked a lot if it is normal to “always be hungry.” One person asked me this and I thought, oh I’ve been there too. However, after three other people asked me this, I knew I had to talk about it here. In short,...