Molly McNamee | lifestyle
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If you want to lose weight, you need to do three things. First, you need to workout! If you don't love going to the gym, workout with me everyday with the MFit Membership. The second part of the equation is diet. You need to eat...

Today is my six year anniversary as a personal trainer. And I have been working out and creating workouts long before that. I am telling you this, so you know I have racked up a lot of hours at the gym. And I can't tell...

I don’t know about you, but I hate weighing myself. The numbers never say what I want them to. Sure, it is exciting when you see the number go down. However, that doesn’t always happen. If you are working out hard and following a clean diet, your...

Written By: Laurie Larson It can be hard to equate exercise with relaxing, but in fact the two are related. Exercise is a form of physical stress that relieves mental stress. Consider it meditation in motion! Stress is inevitable, but exercise is consistently recommended to reduce stress. The overall...

I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the list. A year ago, I never would have been able to write a blog post on...

You have probably heard people say that nerves can help you produce better work. This is true to an extent. Getting nervous before a date or a big presentation is completely normal and can even be good for you. Feeling nervous and scared in a...

Over the past couple years, my ‘knee-friendly’ MFit workout videos have gotten extremely popular. Everyday I work with clients who complain about achy knees or a sharp pain in their kneecap. It’s becoming clearer to me that this is a big issue for many people. If your...

Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body movement you can think of. Stretching this are will prevent injuries and lower back pain....

So you’ve been working out hard, but you still can’t see your abs. Try making these lifestyle shifts to see the results you desire -- Don’t drink your calories Avoiding liquid calories is the easiest lifestyle shift you can make if you are trying to see your...