13 Nov 3 Must-Have Home Workout Tools
You don't need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. I don't mean purchasing one of those huge home gym sets...
06 Nov Why You Aren’t Losing Weight, Even Though You’re Exercising
Have you been sweating your ass off at the gym but not seeing any changes on the scale? This can be so frustrating, but you’re not alone. This happens to so many people. Before you throw in the towel, see if any of the reasons...
30 Oct 4 Stretches You Should Do Everyday
Posted at 05:00h
in lifestyle
Stretching is essential, but it is often overlooked by most gym goers. Individuals who don't workout stretch even less. Flexiblity training is vital to your health. In the short-term, stretching can help reduce soreness in your body and relieve mental stress. In the long-term, continuously...
23 Oct 15 Reasons to Workout
We all know we should workout, but it can be hard to find motivation sometimes. Everyone wants to look good, but the dream beach body goal will only take you so far. So today I want to give you some reasons to workout that go...
16 Oct Building A Structured Workout Routine
As a trainer, I am always switching up my clients workouts. Each day, I give them something new and have them work different muscle groups. I advocate workout variation on my blog constantly. And today I want to give you a few ideas on how...
09 Oct Solo vs. Group: What’s the right workout for you?
There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in a group fitness class. Alternatively, you can workout with a personal trainer. Today I’m going to...
02 Oct 5 Signs It Is Time For A Rest Day
Some people take far too many rest days, while others do not take nearly enough. Have you ever found your self in a good routine: your workouts are tough and you are going to the gym every day? Then suddenly you sprain your ankle. Or you...
11 Sep 10 Ways To Be More Active
If you want to lose weight, you need to do three things. First, you need to workout! If you don't love going to the gym, workout with me everyday with the MFit Membership. The second part of the equation is diet. You need to eat...
04 Sep Top 10 Exercise Mistakes
Today is my six year anniversary as a personal trainer. And I have been working out and creating workouts long before that. I am telling you this, so you know I have racked up a lot of hours at the gym. And I can't tell...
28 Aug Signs of Menopause That May Affect Your Weight
Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and she said, why did nobody warn me about this menopause stuff? She has plenty of...