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Category: lifestyle

How to Maintain Weight Loss

Posted April 21, 2021March 16, 2021 mollymcnameeLeave a commentPosted in lifestyle

Reaching your goal weight is a huge accomplishment! If you have finally reached your weight loss goal, congratulations! Now, let’s talk about how to maintain weight loss. Hitting your goal […]

Small Tweaks To Improve Your Workout

Posted April 7, 2021March 15, 2021 mollymcnameeLeave a commentPosted in exercise, lifestyle

You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more […]

5 Habits That Are Killing Your Metabolism

Posted March 31, 2021March 15, 2021 mollymcnameeLeave a commentPosted in lifestyle

Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the […]

5 Lifestyle Shifts For Visible Abs

Posted March 10, 2021October 3, 2020 mollymcnameeLeave a commentPosted in lifestyle

So you’ve been working out hard, but you still aren’t seeing the results you want, huh? Try making these lifestyle shifts for visible abs. As you read through these tips, […]

Signs Menopause Is Affecting Your Weight

Posted February 10, 2021October 1, 2020 mollymcnameeLeave a commentPosted in lifestyle

Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and […]

10 Ways To Be More Active

Posted January 27, 2021September 30, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

If you want to lose weight, you need to do three things. First, you need to workout! If you don’t love going to the gym, you can workout at home […]

Building A Structured Workout Routine

Posted January 13, 2021September 29, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]

How to Lose Holiday Weight Gain

Posted December 30, 2020December 5, 2020 mollymcnameeLeave a commentPosted in lifestyle

Christmas has come and gone. The leftovers, cookies and chocolates are all eaten. The stress of the year is fading away, but you are left with 10 pounds of holiday […]

Easy Stretching Routine

Posted April 28, 2020September 3, 2020 mollymcnamee1 CommentPosted in exercise, lifestyle, MFit

I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]

How To Fix Your Posture

Posted April 21, 2020September 3, 2020 mollymcnamee3 CommentsPosted in exercise, lifestyle, workouts

When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Today we are going to talk about how to fix your […]

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