How to Maintain Weight Loss
Reaching your goal weight is a huge accomplishment! If you have finally reached your weight loss goal, congratulations! Now, let’s talk about how to maintain weight loss. Hitting your goal […]
Category: lifestyle
Small Tweaks To Improve Your Workout
You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more […]
5 Habits That Are Killing Your Metabolism
Let’s talk about 5 habits that are killing your metabolism. Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the […]
5 Lifestyle Shifts For Visible Abs
So you’ve been working out hard, but you still aren’t seeing the results you want, huh? Try making these lifestyle shifts for visible abs. As you read through these tips, […]
Signs Menopause Is Affecting Your Weight
Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and […]
10 Ways To Be More Active
If you want to lose weight, you need to do three things. First, you need to workout! If you don’t love going to the gym, you can workout at home […]
Building A Structured Workout Routine
As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]
How to Lose Holiday Weight Gain
Christmas has come and gone. The leftovers, cookies and chocolates are all eaten. The stress of the year is fading away, but you are left with 10 pounds of holiday […]
Easy Stretching Routine
I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]
How To Fix Your Posture
When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Today we are going to talk about how to fix your […]