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Category: lifestyle

Signs Menopause Is Affecting Your Weight

Posted February 10, 2021October 1, 2020 mollymcnameeLeave a commentPosted in lifestyle

Ladies, let’s talk about menopause. This is a subject no one really likes to talk about, but we all should. The other day I was talking to a client and […]

10 Ways To Be More Active

Posted January 27, 2021September 30, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

If you want to lose weight, you need to do three things. First, you need to workout! If you don’t love going to the gym, you can workout at home […]

Building A Structured Workout Routine

Posted January 13, 2021September 29, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

As a trainer, I am always switching up my clients workouts. Each day, I give them something new. I design a workout schedule for each client that helps them constantly […]

How to Lose Holiday Weight Gain

Posted December 30, 2020December 5, 2020 mollymcnameeLeave a commentPosted in lifestyle

Christmas has come and gone. The leftovers, cookies and chocolates are all eaten. The stress of the year is fading away, but you are left with 10 pounds of holiday […]

Easy Stretching Routine

Posted April 28, 2020September 3, 2020 mollymcnamee1 CommentPosted in exercise, lifestyle, MFit

I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]

How To Fix Your Posture

Posted April 21, 2020September 3, 2020 mollymcnamee3 CommentsPosted in exercise, lifestyle, workouts

When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Today we are going to talk about how to fix your […]

No More Knee Pain

Posted April 7, 2020September 3, 2020 mollymcnamee9 CommentsPosted in exercise, lifestyle, MFit

At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your […]

Exercising With Arthritis

Posted March 25, 2020September 3, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]

How To Feel Your Abs More While Exercising

Posted March 18, 2020September 4, 2020 mollymcnameeLeave a commentPosted in exercise, lifestyle

As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I […]

How To Cut Calories Without Starving Yourself

Posted February 26, 2020September 5, 2020 mollymcnamee1 CommentPosted in Diet, lifestyle

In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this […]

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