At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your bad knees are interfering with your life and exercise plan, it is time to do...
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain in the affected joints. In reality, exercising can be extremely helpful for arthritic joints. The...
As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I want to teach you how to feel your abs more in a workout. If you are...
In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this calorie calculator to determine how many calories you should be eating a day. If the recommended...
I understand that life is busy sometimes. But it is still important to make time for yourself and your health. When you’re short on a time, but still trying to be healthy – look no further than this blog! Every week I try to create...
If you have ever actively tried to lose weight, you know it is not easy. A weight loss journey requires commitment and the tenacity to keep going when the scale doesn’t tell you what you want (which is most of the time). You have to...
“I really need to stop snacking.” I hear my clients say that all the time. It seems that where most people think their diet falters is in between meals. Snacking may not be good for everyone, but it can help keep hunger and cravings at bay. Today...
People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets you up for the rest of the day. The food choices you make in meal...
Consistency is key when it comes to exercise, diet, and weighing yourself. If you are trying to lose weight and find it helpful to track your measurements, how you weigh and measure your body is really important. The tools you use don’t really matter. Whether you use a...
Happy New Year! We have officially made it to 2020. With a new year comes new resolutions, goals, hopes and dreams. What is your New Year's Resolution? Last year many people all over the world resolved to lose weight, eat better, and exercise. I predict the...