Molly McNamee | lifestyle
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People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets you up for the rest of the day. The food choices you make in meal...

Consistency is key when it comes to exercise, diet, and weighing yourself. If you are trying to lose weight and find it helpful to track your measurements, how you weigh and measure your body is really important. The tools you use don’t really matter. Whether you use a...

Happy New Year! We have officially made it to 2020. With a new year comes new resolutions, goals, hopes and dreams. What is your New Year's Resolution? Last year many people all over the world resolved to lose weight, eat better, and exercise. I predict the...

Tomorrow is Thanksgiving in America, which means it’s time to eat. From Thanksgiving to New Years, American’s eat, on average, 619 extra calories per day. Those extra calories are the reason the average person gains 7 to 10 pounds during the holiday season. Gaining this...

It is exactly one week until Thanksgiving. Can you believe how fast this year has flown? I literally feel like we were just celebrating the New Year! 2020 will be here before we know it. Holiday season is among us. This time of year tends to...

You don't need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. I don't mean purchasing one of those huge home gym sets...

Stretching is essential, but it is often overlooked by most gym goers. Individuals who don't workout stretch even less. Flexiblity training is vital to your health. In the short-term, stretching can help reduce soreness in your body and relieve mental stress. In the long-term, continuously...

We all know we should workout, but it can be hard to find motivation sometimes. Everyone wants to look good, but the dream beach body goal will only take you so far. So today I want to give you some reasons to workout that go...

As a trainer, I am always switching up my clients workouts. Each day, I give them something new and have them work different muscle groups. I advocate workout variation on my blog constantly. And today I want to give you a few ideas on how...