Molly McNamee | lifestyle
4
archive,category,category-lifestyle,category-4,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-16.8,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

Whether you call it intermittent fasting or something else, time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read that post, you know that I actual follow a time-restricted eating schedule. I am...

You started exercising regularly and walking more everyday, that’s awesome! Now you hurt yourself… that’s not so great. This is a story I have both lived and heard many times. Below I am going to talk about three very common injuries that new and experienced exercisers...

Are you sabotaging your weight loss before you even eat? Check out these mealtime tips to start your diet off right! Use real plates We all have busy lives. Sometimes it is just easier to grab something quick and eat in the car. I also eat most...

Metabolism is a chemical process in which the body coverts food into energy. However, you are probably more familiar with the term when it’s used as a way to figure out the rate in which your body burns calories. Metabolism slows with age, but for many people,...

Have you heard of the MFit Membership? It is an online gym that allows you to workout at home! Working out at the gym can be stressful if you are new to exercise, and boutique studios can certainly get expensive. The MFit Membership is $5...

Some days the scale is your friend, and other days it is not. As someone whose weight can shift up to five pounds in a day, I know this can be frustrating. But why does it happen? You strength trained yesterday Working out is good for your...

Lately I’ve been asked a lot if it is normal to “always be hungry.” One person asked me this and I thought, oh I’ve been there too. However, after three other people asked me this, I knew I had to talk about it here. In short,...