It is exactly one week until Thanksgiving. Can you believe how fast this year has flown? I literally feel like we were just celebrating the New Year! 2020 will be here before we know it. Holiday season is among us. This time of year tends to...
There really is no special secret about how to lose weight. All you need to do is eat right and exercise. Most people they feel more comfortable with one of those things than the other. Some people seem to have no problems keeping a balanced diet,...
Today is my six year anniversary as a personal trainer. And I have been working out and creating workouts long before that. I am telling you this, so you know I have racked up a lot of hours at the gym. And I can't tell...
If you have made your way to my health and fitness blog, I am going to assume you know that eating a lot of sugar is not good for you. Even as a children, we all knew that if we ate all of our Halloween...
There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet should come from fats. How can that be? Different diets will tell you different things, but...
So you’ve been working out hard, but you still can’t see your abs. Try making these lifestyle shifts to see the results you desire -- Don’t drink your calories Avoiding liquid calories is the easiest lifestyle shift you can make if you are trying to see your...
Whether you call it intermittent fasting or something else, time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read that post, you know that I actual follow a time-restricted eating schedule. I am...
Are you sabotaging your weight loss before you even eat? Check out these mealtime tips to start your diet off right! Use real plates We all have busy lives. Sometimes it is just easier to grab something quick and eat in the car. I also eat most...
What is healthy? Does something labeled as organic automatically mean it is good for you? The answer to that may surprise you. When you walk through your grocery store, what do you see? The outer edges of the store are filled with produce and baked goods. Some...
It is hard to believe, but we are two months in to 2019. At this point in the year, I hope you have not only started your New Year’s resolutions, but have had success in reaching some of your goals. If you wanted to lose weight...