If you have made your way to my health and fitness blog, I am going to assume you know that eating a lot of sugar is not good for you. Even as a children, we all knew that if we ate all of our Halloween...
There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet should come from fats. How can that be? Different diets will tell you different things, but...
So you’ve been working out hard, but you still can’t see your abs. Try making these lifestyle shifts to see the results you desire -- Don’t drink your calories Avoiding liquid calories is the easiest lifestyle shift you can make if you are trying to see your...
Whether you call it intermittent fasting or something else, time-restricted eating is all the rage right now. I have talked about intermittent fasting before on my blog. If you have read that post, you know that I actual follow a time-restricted eating schedule. I am...
Are you sabotaging your weight loss before you even eat? Check out these mealtime tips to start your diet off right! Use real plates We all have busy lives. Sometimes it is just easier to grab something quick and eat in the car. I also eat most...
What is healthy? Does something labeled as organic automatically mean it is good for you? The answer to that may surprise you. When you walk through your grocery store, what do you see? The outer edges of the store are filled with produce and baked goods. Some...
It is hard to believe, but we are two months in to 2019. At this point in the year, I hope you have not only started your New Year’s resolutions, but have had success in reaching some of your goals. If you wanted to lose weight...
Lately I’ve been asked a lot if it is normal to “always be hungry.” One person asked me this and I thought, oh I’ve been there too. However, after three other people asked me this, I knew I had to talk about it here. In short,...
How many of you have said, “I just worked out, so I’ve earned this dessert?” I am sure many of you have. I probably have at some point in my life. Actually, I am more likely to say I earned an extra cocktail...
Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today I am going to give you some of my top tips for shrinking your belly. If you are anything like me (and the rest of the world) extra body fat gathered around...