Healthy Foods You Should Eat Regularly
There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet […]
Category: Diet
How to Stop Overeating
Food is great. I want you to eat good food and enjoy it. However, if you are trying to lose weight or improve your digestion, you need to eat the […]
Recovery Day Stretch Routine #MFitBikiniBootcamp
It is time for the final video of Bikini Bootcamp 2020. Today we are finishing things off with a recovery day stretch routine. If you have been following the two […]
Toned Arms Home Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp! Today I have a toned arms home workout to share with you! We are going to train your triceps, biceps and shoulders soo much! I’ve […]
How To Cut Calories Without Starving Yourself
In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this […]
Snack Right For Weight Loss
“I really need to stop snacking.” I hear my clients say that all the time. It seems that where most people think their diet falters is in between meals. Snacking […]
Breakfast Tips For Weight Loss
People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets […]
Tips For Surviving Thanksgiving Dinner
It is exactly one week until Thanksgiving. Can you believe how fast this year has flown? I literally feel like we were just celebrating the New Year! 2020 will be […]
Top 10 Exercise Mistakes
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]
5 Smart Ways to Cut Sugar From Diet
Most of us know that sugary foods are not the healthiest option. Even as a children, we knew that if we ate all of our Halloween candy in one sitting […]