How many of you have said, “I just worked out, so I’ve earned this dessert?” I am sure many of you have. I probably have at some point in my life. Actually, I am more likely to say I earned an extra cocktail...
Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today I am going to give you some of my top tips for shrinking your belly. If you are anything like me (and the rest of the world) extra body fat gathered around...
Throughout all my years as personal trainer and health coach, I have interacted with lots of people of all shapes and sizes and there is one thing remains a consistent problem for all… hormones. Either you have too much of one hormone or not enough...
Step outside and you will know instantly, it is summer. The end of August is always the hottest time of year, so it is important to stay hydrated. This is not new information. But, did you know that drinking water could actually help you lose...
If you are trying to lose weight, it’s no secret you need to cut calories Making these simple swaps will help you save potentially hundreds of calories a day. The best part, you won’t be missing out on much by making these changes. Replace soda with...
I’ll admit, when you first hear the phrase “intermittent fasting” it sounds like some crazy fad diet or something people say to disguise the fact that they are starving themselves. However, intermittent fasting (I.F.) is far less restrictive than it sounds. I.F. is a diet strategy...
If you are trying to lose weight you need to eat less, right? But is there such a thing as eating too little? Below are three signs you are not eating enough and should increase your calorie intake. You’re tired This is the number one sign of eating...
Every major fitness magazine and website tells you to eat within an hour of working out. Directly after a workout your blood circulates best, you digest carbohydrates more effectively, and you will absorb protein better to make all kinds of gains. Some of those things are...
If anyone has given you advice on how to “eat healthy,” chances are he or she told you to try writing down everything you eat. I personally think everyone should keep a food log at some point in his or her life. Tracking food helps make...
Snacking… Many people do it. Some people have their snacking habit under control. Most do not. These five snacking strategies will help you decide if you are hungry and what you should eat. Drink water first Ask yourself, are you really hungry? A majority of the time...