Recovery Day Stretch Routine #MFitBikiniBootcamp
It is time for the final video of Bikini Bootcamp 2020. Today we are finishing things off with a well deserved stretch. If you have been following the two month […]
Category: Diet
Toned Arms Home Workout #MFitBikiniBootcamp
Welcome back to Bikini Bootcamp! Today I have a really awesome arm workout to share with you! We are going to train your triceps, biceps and shoulders soo much! I […]
How To Cut Calories Without Starving Yourself
In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this […]
Snack Right For Weight Loss
“I really need to stop snacking.” I hear my clients say that all the time. It seems that where most people think their diet falters is in between meals. Snacking […]
Breakfast Tips For Weight Loss
People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets […]
Tips For Surviving Thanksgiving Dinner
It is exactly one week until Thanksgiving. Can you believe how fast this year has flown? I literally feel like we were just celebrating the New Year! 2020 will be […]
How to Stop Overeating
There really is no special secret about how to lose weight. All you need to do is eat right and exercise. Most people they feel more comfortable with one of those […]
Top 10 Exercise Mistakes
Today is my six year anniversary as a personal trainer. And I have been working out and creating workouts long before that. I am telling you this, so you know […]
5 Smart Ways to Cut Sugar From Diet
If you have made your way to my health and fitness blog, I am going to assume you know that eating a lot of sugar is not good for you. […]
Healthy Foods You Should Eat Regularly
There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet […]