Healthy Foods You Should Eat Regularly
There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet […]
There is so much information on the Internet about what you should and should not eat. Some articles claim all fats are evil. Others say that 90% of your diet […]
Food is great. I want you to eat good food and enjoy it. However, if you are trying to lose weight or improve your digestion, you need to eat the […]
It is time for the final video of Bikini Bootcamp 2020. Today we are finishing things off with a recovery day stretch routine. If you have been following the two […]
Welcome back to Bikini Bootcamp! Today I have a toned arms home workout to share with you! We are going to train your triceps, biceps and shoulders soo much! I’ve […]
In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this […]
“I really need to stop snacking.” I hear my clients say that all the time. It seems that where most people think their diet falters is in between meals. Snacking […]
People say it is the most important meal of the day, and I agree with that statement. What I like to call “meal one” and what most call “breakfast” sets […]
It is exactly one week until Thanksgiving. Can you believe how fast this year has flown? I literally feel like we were just celebrating the New Year! 2020 will be […]
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]
Most of us know that sugary foods are not the healthiest option. Even as a children, we knew that if we ate all of our Halloween candy in one sitting […]